LARGE VEGETABLE TRAY WITH DIP vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 7 out of 10 nutrient categories
LARGE VEGETABLE TRAY WITH DIP: 2
vs
CHOPPED KALE: 7
(1 ties)
Overview
| Nutrient | LARGE VEGETABLE TRAY WITH DIP | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 70 cal | 29 cal | |
| Protein | 2 g | 2.3 g | |
| Carbs | 6 g | 4.6 g | |
| Fat | 4 g | 0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE VEGETABLE TRAY WITH DIP | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 138 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 261 MG | 333 MG | |
| Sodium, Na | 150 MG | 17 MG |