LARGE VEGETABLE TRAY WITH DIP vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
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LARGE VEGETABLE TRAY WITH DIP wins in 6 out of 11 nutrient categories
LARGE VEGETABLE TRAY WITH DIP: 6
vs
AVOCADO CHUNKS: 4
(1 ties)
Overview
| Nutrient | LARGE VEGETABLE TRAY WITH DIP | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 70 cal | 167 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 6 g | 10 g | |
| Fat | 4 g | 16.7 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE VEGETABLE TRAY WITH DIP | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LARGE VEGETABLE TRAY WITH DIP | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 261 MG | 500 MG | |
| Sodium, Na | 150 MG | 0 MG |