LARGE VEGETABLE TRAY WITH DIP vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 7 out of 10 nutrient categories
LARGE VEGETABLE TRAY WITH DIP: 2
vs
SALAD: 7
(1 ties)
Overview
| Nutrient | LARGE VEGETABLE TRAY WITH DIP | SALAD | Winner |
|---|---|---|---|
| Calories | 70 cal | 35 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 6 g | 5.9 g | |
| Fat | 4 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE VEGETABLE TRAY WITH DIP | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 41 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 261 MG | 318 MG | |
| Sodium, Na | 150 MG | 35 MG |