LARGE VEGETABLE TRAY WITH DIP vs ROYAL KALE BLEND

Nutrition comparison per 100 g serving

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ROYAL KALE BLEND wins in 10 out of 13 nutrient categories

LARGE VEGETABLE TRAY WITH DIP: 2 vs ROYAL KALE BLEND: 10 (1 ties)

Overview

Nutrient	LARGE VEGETABLE TRAY WITH DIP	ROYAL KALE BLEND	Winner
Calories	70 cal	41 cal
Protein	2 g	4.7 g
Carbs	6 g	5.9 g
Fat	4 g	0.6 g
Fiber	2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE VEGETABLE TRAY WITH DIP	ROYAL KALE BLEND
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	0 MG	49.4 MG
Vitamin K (phylloquinone)	0 UG	696.5 UG

Mineral	LARGE VEGETABLE TRAY WITH DIP	ROYAL KALE BLEND
Calcium, Ca	48 MG	294 MG
Iron, Fe	1 MG	1.3 MG
Potassium, K	261 MG	0 MG
Sodium, Na	150 MG	129 MG

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