LARGE SMOKED OYSTERS vs WINE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LARGE SMOKED OYSTERS: 5
vs
WINE SAUCE: 5
(2 ties)
Overview
| Nutrient | LARGE SMOKED OYSTERS | WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 191 cal | |
| Protein | 21.2 g | 14.6 g | |
| Carbs | 0 g | 12.7 g | |
| Fat | 11.8 g | 9.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE SMOKED OYSTERS | WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE SMOKED OYSTERS | WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 8.2 MG | 0.7 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 294 MG | 855 MG |