LARGE SMOKED OYSTERS vs CREAM SAUCE

Nutrition comparison per 100 g serving

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LARGE SMOKED OYSTERS wins in 5 out of 12 nutrient categories

LARGE SMOKED OYSTERS: 5 vs CREAM SAUCE: 4 (3 ties)

Overview

Nutrient	LARGE SMOKED OYSTERS	CREAM SAUCE	Winner
Calories	200 cal	164 cal
Protein	21.2 g	9.1 g
Carbs	0 g	12.7 g
Fat	11.8 g	9.1 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE SMOKED OYSTERS	CREAM SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LARGE SMOKED OYSTERS	CREAM SAUCE
Calcium, Ca	44 MG	36 MG
Iron, Fe	8.2 MG	0.7 MG
Potassium, K	86 MG	0 MG
Sodium, Na	294 MG	818 MG

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