LARGE SMOKED OYSTERS vs CLAW CRABMEAT
Nutrition comparison per 100 g serving
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CLAW CRABMEAT wins in 6 out of 10 nutrient categories
LARGE SMOKED OYSTERS: 2
vs
CLAW CRABMEAT: 6
(2 ties)
Overview
| Nutrient | LARGE SMOKED OYSTERS | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calories | 212 cal | 80 cal | |
| Protein | 17.7 g | 19.6 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE SMOKED OYSTERS | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | LARGE SMOKED OYSTERS | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 21.2 MG | 4.8 MG | |
| Sodium, Na | 376 MG | 393 MG |