LARGE SMOKED OYSTERS vs CAVIAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LARGE SMOKED OYSTERS: 4
vs
CAVIAR: 4
(2 ties)
Overview
| Nutrient | LARGE SMOKED OYSTERS | CAVIAR | Winner |
|---|---|---|---|
| Calories | 212 cal | 300 cal | |
| Protein | 17.7 g | 20 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 8.2 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE SMOKED OYSTERS | CAVIAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | LARGE SMOKED OYSTERS | CAVIAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 21.2 MG | 9.6 MG | |
| Sodium, Na | 376 MG | 1,667 MG |