LARGE SLICE WHOLE GRAIN GOLDEN FLAX BREAD vs BREAD, CINNAMON RAISIN
Nutrition comparison per 100 g serving
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BREAD, CINNAMON RAISIN wins in 5 out of 11 nutrient categories
LARGE SLICE WHOLE GRAIN GOLDEN FLAX BREAD: 4
vs
BREAD, CINNAMON RAISIN: 5
(2 ties)
Overview
| Nutrient | LARGE SLICE WHOLE GRAIN GOLDEN FLAX BREAD | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 7.0 g | 3.8 g | |
| Fiber | 9.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE SLICE WHOLE GRAIN GOLDEN FLAX BREAD | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE SLICE WHOLE GRAIN GOLDEN FLAX BREAD | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 162,791 MG | 0 MG | |
| Sodium, Na | 302 MG | 350 MG |