LARGE SHELLS N.93 PASTA vs SPAGHETTI

Nutrition comparison per 100 g serving

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LARGE SHELLS N.93 PASTA wins in 6 out of 16 nutrient categories

LARGE SHELLS N.93 PASTA: 6 vs SPAGHETTI: 2 (8 ties)

Overview

Nutrient	LARGE SHELLS N.93 PASTA	SPAGHETTI	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	5.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE SHELLS N.93 PASTA	SPAGHETTI	Winner
Folate, total	355 UG	214 UG
Niacin	8.9 MG	7.1 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LARGE SHELLS N.93 PASTA	SPAGHETTI	Winner
Calcium, Ca	21 MG	0 MG
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	211 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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