LARGE SHELLS N.93 PASTA vs MEDIUM COUSCOUS

Nutrition comparison per 100 g serving

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LARGE SHELLS N.93 PASTA wins in 9 out of 15 nutrient categories

LARGE SHELLS N.93 PASTA: 9 vs MEDIUM COUSCOUS: 3 (3 ties)

Overview

Nutrient	LARGE SHELLS N.93 PASTA	MEDIUM COUSCOUS	Winner
Calories	357 cal	273 cal
Protein	12.5 g	9.1 g
Carbs	75 g	56.4 g
Fat	1.8 g	0 g
Fiber	5.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE SHELLS N.93 PASTA	MEDIUM COUSCOUS	Winner
Folate, total	355 UG	0 UG
Niacin	8.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE SHELLS N.93 PASTA	MEDIUM COUSCOUS	Winner
Calcium, Ca	21 MG	0 MG
Iron, Fe	3.6 MG	0.7 MG
Potassium, K	211 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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