LARGE SHELLS vs TORTELLINI
Nutrition comparison per 100 g serving
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LARGE SHELLS wins in 8 out of 14 nutrient categories
LARGE SHELLS: 8
vs
TORTELLINI: 4
(2 ties)
Overview
| Nutrient | LARGE SHELLS | TORTELLINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 274 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 75 g | 39.0 g | |
| Fat | 1.8 g | 7.4 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE SHELLS | TORTELLINI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE SHELLS | TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 421 MG |