LARGE SHELL PASTA vs CAVATELLI PASTA

Nutrition comparison per 100 g serving

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LARGE SHELL PASTA wins in 7 out of 15 nutrient categories

LARGE SHELL PASTA: 7 vs CAVATELLI PASTA: 6 (2 ties)

Overview

Nutrient	LARGE SHELL PASTA	CAVATELLI PASTA	Winner
Calories	357 cal	192 cal
Protein	12.5 g	6.7 g
Carbs	73.2 g	38.3 g
Fat	1.8 g	0.8 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE SHELL PASTA	CAVATELLI PASTA	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE SHELL PASTA	CAVATELLI PASTA
Calcium, Ca	0 MG	12 MG
Iron, Fe	3.2 MG	0.7 MG
Potassium, K	0 MG	102 MG
Sodium, Na	0 MG	4 MG

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