LARGE SHELL PASTA vs ORGANIC FUSILLI PASTA

Nutrition comparison per 100 g serving

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ORGANIC FUSILLI PASTA wins in 6 out of 16 nutrient categories

LARGE SHELL PASTA: 4 vs ORGANIC FUSILLI PASTA: 6 (6 ties)

Overview

Nutrient	LARGE SHELL PASTA	ORGANIC FUSILLI PASTA	Winner
Calories	357 cal	364 cal
Protein	12.5 g	12.7 g
Carbs	73.2 g	74.6 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE SHELL PASTA	ORGANIC FUSILLI PASTA	Winner
Folate, total	214 UG	391 UG
Niacin	7.1 MG	7.3 MG
Riboflavin	0.5 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LARGE SHELL PASTA	ORGANIC FUSILLI PASTA	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	3.2 MG	3.3 MG
Potassium, K	0 MG	218 MG
Sodium, Na	0 MG	0 MG	Tie

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