LARGE SHELL PASTA vs PASTA, PENNE

Nutrition comparison per 100 g serving

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PASTA, PENNE wins in 6 out of 15 nutrient categories

LARGE SHELL PASTA: 4 vs PASTA, PENNE: 6 (5 ties)

Overview

Nutrient	LARGE SHELL PASTA	PASTA, PENNE	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	21.4 g
Carbs	73.2 g	62.5 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE SHELL PASTA	PASTA, PENNE	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE SHELL PASTA	PASTA, PENNE	Winner
Calcium, Ca	0 MG	57 MG
Iron, Fe	3.2 MG	7.1 MG
Potassium, K	0 MG	1,054 MG
Sodium, Na	0 MG	0 MG	Tie

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