LARGE SHELL PASTA vs GLUTEN-FREE FRESH PASTA

Nutrition comparison per 100 g serving

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LARGE SHELL PASTA wins in 8 out of 15 nutrient categories

LARGE SHELL PASTA: 8 vs GLUTEN-FREE FRESH PASTA: 5 (2 ties)

Overview

Nutrient	LARGE SHELL PASTA	GLUTEN-FREE FRESH PASTA	Winner
Calories	357 cal	259 cal
Protein	12.5 g	7.1 g
Carbs	73.2 g	52.9 g
Fat	1.8 g	2.9 g
Fiber	3.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE SHELL PASTA	GLUTEN-FREE FRESH PASTA	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE SHELL PASTA	GLUTEN-FREE FRESH PASTA
Calcium, Ca	0 MG	22 MG
Iron, Fe	3.2 MG	1.2 MG
Potassium, K	0 MG	160 MG
Sodium, Na	0 MG	706 MG

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