LARGE SHEEPHERDER BREAD vs MARBLE RYE BREAD

Nutrition comparison per 100 g serving

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MARBLE RYE BREAD wins in 5 out of 14 nutrient categories

LARGE SHEEPHERDER BREAD: 2 vs MARBLE RYE BREAD: 5 (7 ties)

Overview

Nutrient	LARGE SHEEPHERDER BREAD	MARBLE RYE BREAD	Winner
Calories	250 cal	286 cal
Protein	10.7 g	10.7 g	Tie
Carbs	50 g	50 g	Tie
Fat	0 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE SHEEPHERDER BREAD	MARBLE RYE BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE SHEEPHERDER BREAD	MARBLE RYE BREAD
Calcium, Ca	0 MG	107 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	143 MG
Sodium, Na	571 MG	607 MG

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