LARGE SHEEPHERDER BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

LARGE SHEEPHERDER BREAD: 2 vs 100% WHOLE WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	LARGE SHEEPHERDER BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	240 cal
Protein	10.7 g	12 g
Carbs	50 g	42 g
Fat	0 g	3 g
Fiber	0 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	4.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LARGE SHEEPHERDER BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	112 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	216 MG
Sodium, Na	571 MG	440 MG

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