LARGE SANDWICH BUNS vs WILD YEAST SOURDOUGH

Nutrition comparison per 100 g serving

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LARGE SANDWICH BUNS wins in 8 out of 15 nutrient categories

LARGE SANDWICH BUNS: 8 vs WILD YEAST SOURDOUGH: 5 (2 ties)

Overview

Nutrient	LARGE SANDWICH BUNS	WILD YEAST SOURDOUGH	Winner
Calories	269 cal	230 cal
Protein	7.7 g	5.4 g
Carbs	51.9 g	46.0 g
Fat	3.9 g	2.7 g
Fiber	1.9 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE SANDWICH BUNS	WILD YEAST SOURDOUGH	Winner
Folate, total	154 UG	0 UG
Niacin	5.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE SANDWICH BUNS	WILD YEAST SOURDOUGH
Calcium, Ca	106 MG	27 MG
Iron, Fe	1.9 MG	2.0 MG
Potassium, K	85 MG	0 MG
Sodium, Na	500 MG	314 MG

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