LARGE SANDWICH BUNS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
LARGE SANDWICH BUNS: 6
vs
HONEY WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | LARGE SANDWICH BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.7 g | 9.6 g | |
| Carbs | 51.9 g | 50 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE SANDWICH BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LARGE SANDWICH BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 96 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 85 MG | 96 MG | |
| Sodium, Na | 500 MG | 442 MG |