LARGE ROUND SPINACH RAVIOLI vs CLOVER VALLEY

Nutrition comparison per 100 g serving

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CLOVER VALLEY wins in 8 out of 15 nutrient categories

LARGE ROUND SPINACH RAVIOLI: 5 vs CLOVER VALLEY: 8 (2 ties)

Overview

Nutrient	LARGE ROUND SPINACH RAVIOLI	CLOVER VALLEY	Winner
Calories	183 cal	357 cal
Protein	9.9 g	12.5 g
Carbs	21.8 g	73.2 g
Fat	7.0 g	1.8 g
Fiber	1.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE ROUND SPINACH RAVIOLI	CLOVER VALLEY	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE ROUND SPINACH RAVIOLI	CLOVER VALLEY
Calcium, Ca	106 MG	0 MG
Iron, Fe	1.3 MG	3.2 MG
Potassium, K	148 MG	0 MG
Sodium, Na	261 MG	0 MG

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