LARGE ROUND CHEESE RAVIOLI vs COUSCOUS
Nutrition comparison per 100 g serving
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LARGE ROUND CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
LARGE ROUND CHEESE RAVIOLI: 5
vs
COUSCOUS: 4
(1 ties)
Overview
| Nutrient | LARGE ROUND CHEESE RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 190 cal | 355 cal | |
| Protein | 7.8 g | 11.3 g | |
| Carbs | 28.1 g | 74.2 g | |
| Fat | 5.2 g | 1.6 g | |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE ROUND CHEESE RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 61 MG | 210 MG | |
| Sodium, Na | 137 MG | 0 MG |