LARGE ROLLS vs SUGAR FREE MUFFINS

Nutrition comparison per 100 g serving

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LARGE ROLLS wins in 5 out of 10 nutrient categories

LARGE ROLLS: 5 vs SUGAR FREE MUFFINS: 4 (1 ties)

Overview

Nutrient	LARGE ROLLS	SUGAR FREE MUFFINS	Winner
Calories	305 cal	333 cal
Protein	5.1 g	5.3 g
Carbs	42.4 g	47.4 g
Fat	13.6 g	15.8 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE ROLLS	SUGAR FREE MUFFINS	Winner
Vitamin C, total ascorbic acid	15.3 MG	0 MG

Mineral	LARGE ROLLS	SUGAR FREE MUFFINS
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.8 MG	3.2 MG
Sodium, Na	644 MG	456 MG

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