LARGE ROLLS vs PREMIUM MUFFIN
Nutrition comparison per 100 g serving
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LARGE ROLLS wins in 7 out of 10 nutrient categories
LARGE ROLLS: 7
vs
PREMIUM MUFFIN: 2
(1 ties)
Overview
| Nutrient | LARGE ROLLS | PREMIUM MUFFIN | Winner |
|---|---|---|---|
| Calories | 305 cal | 389 cal | |
| Protein | 5.1 g | 4.4 g | |
| Carbs | 42.4 g | 48.7 g | |
| Fat | 13.6 g | 20.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ROLLS | PREMIUM MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 1.1 MG |
Minerals
| Mineral | LARGE ROLLS | PREMIUM MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 644 MG | 274 MG |