LARGE ROLLED OATS vs FRUITY JEWELS
Nutrition comparison per 100 g serving
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LARGE ROLLED OATS wins in 4 out of 10 nutrient categories
LARGE ROLLED OATS: 4
vs
FRUITY JEWELS: 3
(3 ties)
Overview
| Nutrient | LARGE ROLLED OATS | FRUITY JEWELS | Winner |
|---|---|---|---|
| Calories | 375 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 67.5 g | 0 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE ROLLED OATS | FRUITY JEWELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |