LARGE ROASTED CASHEWS vs PEANUT COVERED PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT COVERED PRETZELS wins in 5 out of 11 nutrient categories
LARGE ROASTED CASHEWS: 4
vs
PEANUT COVERED PRETZELS: 5
(2 ties)
Overview
| Nutrient | LARGE ROASTED CASHEWS | PEANUT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 579 cal | 500 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 66.7 g | |
| Fat | 46.4 g | 23.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ROASTED CASHEWS | PEANUT COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE ROASTED CASHEWS | PEANUT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 11 MG | 450 MG |