LARGE RIPE PITTED OLIVES vs SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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SALAD WITH CHICKEN wins in 5 out of 11 nutrient categories
LARGE RIPE PITTED OLIVES: 4
vs
SALAD WITH CHICKEN: 5
(2 ties)
Overview
| Nutrient | LARGE RIPE PITTED OLIVES | SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 133 cal | 130 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 6.7 g | 11 g | |
| Fat | 10 g | 7 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE RIPE PITTED OLIVES | SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | LARGE RIPE PITTED OLIVES | SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 6.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 410 MG |