LARGE RIPE PITTED BLACK OLIVES vs PICKLED PLUM PUREE

Nutrition comparison per 100 g serving

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PICKLED PLUM PUREE wins in 4 out of 10 nutrient categories

LARGE RIPE PITTED BLACK OLIVES: 1 vs PICKLED PLUM PUREE: 4 (5 ties)

Overview

Nutrient	LARGE RIPE PITTED BLACK OLIVES	PICKLED PLUM PUREE	Winner
Calories	100 cal	83 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	0 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LARGE RIPE PITTED BLACK OLIVES	PICKLED PLUM PUREE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	800 MG	5,667 MG

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