LARGE RIPE PITTED BLACK OLIVES vs PICKLED GREEN BEANS
Nutrition comparison per 100 g serving
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PICKLED GREEN BEANS wins in 7 out of 11 nutrient categories
LARGE RIPE PITTED BLACK OLIVES: 2
vs
PICKLED GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | LARGE RIPE PITTED BLACK OLIVES | PICKLED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 27 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE RIPE PITTED BLACK OLIVES | PICKLED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | LARGE RIPE PITTED BLACK OLIVES | PICKLED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 950 MG |