LARGE RIPE OLIVES vs Z-RELISH

Nutrition comparison per 100 g serving

Ad 468x60

Z-RELISH wins in 3 out of 10 nutrient categories

LARGE RIPE OLIVES: 2 vs Z-RELISH: 3 (5 ties)

Overview

Nutrient	LARGE RIPE OLIVES	Z-RELISH	Winner
Calories	167 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	20 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE RIPE OLIVES	Z-RELISH	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	LARGE RIPE OLIVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	767 MG

Ad 728x90