LARGE RIDGED ELBOW MACARONI vs MINI SHELLS 56 MINI PASTA

Nutrition comparison per 100 g serving

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LARGE RIDGED ELBOW MACARONI wins in 5 out of 14 nutrient categories

LARGE RIDGED ELBOW MACARONI: 5 vs MINI SHELLS 56 MINI PASTA: 4 (5 ties)

Overview

Nutrient	LARGE RIDGED ELBOW MACARONI	MINI SHELLS 56 MINI PASTA	Winner
Calories	357 cal	333 cal
Protein	12.5 g	11.7 g
Carbs	75 g	70 g
Fat	1.8 g	1.7 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE RIDGED ELBOW MACARONI	MINI SHELLS 56 MINI PASTA	Winner
Niacin	5.9 MG	5 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE RIDGED ELBOW MACARONI	MINI SHELLS 56 MINI PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3 MG
Potassium, K	196 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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