LARGE RAW SHRIMP vs FULLY COOKED LOBSTER MEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LARGE RAW SHRIMP: 4 vs FULLY COOKED LOBSTER MEAT: 4 (2 ties)

Overview

Nutrient	LARGE RAW SHRIMP	FULLY COOKED LOBSTER MEAT	Winner
Calories	71 cal	89 cal
Protein	15.9 g	21 g
Carbs	0 g	1 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LARGE RAW SHRIMP	FULLY COOKED LOBSTER MEAT
Calcium, Ca	44 MG	96 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	97 MG	230 MG
Sodium, Na	204 MG	486 MG

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