LARGE RAW SHRIMP vs FLOUNDER FISH FILLETS
Nutrition comparison per 100 g serving
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LARGE RAW SHRIMP wins in 5 out of 10 nutrient categories
LARGE RAW SHRIMP: 5
vs
FLOUNDER FISH FILLETS: 4
(1 ties)
Overview
| Nutrient | LARGE RAW SHRIMP | FLOUNDER FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 234 cal | |
| Protein | 15.9 g | 9.0 g | |
| Carbs | 0 g | 22.5 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE RAW SHRIMP | FLOUNDER FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 97 MG | 189 MG | |
| Sodium, Na | 204 MG | 405 MG |