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LARGE RAW SHRIMP vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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LARGE RAW SHRIMP wins in 4 out of 10 nutrient categories
LARGE RAW SHRIMP: 4 vs TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient LARGE RAW SHRIMP TILAPIA FILLETS Winner
Calories 71 cal 88 cal
Protein 15.9 g 18.6 g
Carbs 0 g 0 g Tie
Fat 0 g 1.8 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Minerals

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Mineral LARGE RAW SHRIMP TILAPIA FILLETS Winner
Calcium, Ca 44 MG 10 MG
Iron, Fe 0.4 MG 0.5 MG
Potassium, K 97 MG 302 MG
Sodium, Na 204 MG 155 MG
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