LARGE RAW SHRIMP vs PREMIUM CALAMARI RINGS

Nutrition comparison per 100 g serving

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LARGE RAW SHRIMP wins in 5 out of 11 nutrient categories

LARGE RAW SHRIMP: 5 vs PREMIUM CALAMARI RINGS: 2 (4 ties)

Overview

Nutrient	LARGE RAW SHRIMP	PREMIUM CALAMARI RINGS	Winner
Calories	71 cal	88 cal
Protein	15.0 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE RAW SHRIMP	PREMIUM CALAMARI RINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE RAW SHRIMP	PREMIUM CALAMARI RINGS
Calcium, Ca	35 MG	18 MG
Iron, Fe	0.3 MG	0.1 MG
Potassium, K	0 MG	93 MG
Sodium, Na	566 MG	124 MG

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