LARGE RAW SHRIMP vs JONAH CRAB CLAWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LARGE RAW SHRIMP: 3 vs JONAH CRAB CLAWS: 3 (4 ties)

Overview

Nutrient	LARGE RAW SHRIMP	JONAH CRAB CLAWS	Winner
Calories	71 cal	106 cal
Protein	15.0 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE RAW SHRIMP	JONAH CRAB CLAWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE RAW SHRIMP	JONAH CRAB CLAWS
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	566 MG	471 MG

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