LARGE RAW SHRIMP vs SWAI FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LARGE RAW SHRIMP: 4
vs
SWAI FILLETS: 4
(2 ties)
Overview
| Nutrient | LARGE RAW SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 73 cal | 62 cal | |
| Protein | 16.4 g | 11.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE RAW SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 91 MG | 304 MG | |
| Sodium, Na | 173 MG | 464 MG |