LARGE RAW SHRIMP vs WILD CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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LARGE RAW SHRIMP wins in 6 out of 10 nutrient categories

LARGE RAW SHRIMP: 6 vs WILD CAUGHT COD FILLETS: 3 (1 ties)

Overview

Nutrient	LARGE RAW SHRIMP	WILD CAUGHT COD FILLETS	Winner
Calories	62 cal	205 cal
Protein	13.4 g	11.6 g
Carbs	0.9 g	17.0 g
Fat	0.5 g	8.9 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	LARGE RAW SHRIMP	WILD CAUGHT COD FILLETS
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	80 MG	0 MG
Sodium, Na	429 MG	500 MG

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