LARGE RAW SHRIMP vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LARGE RAW SHRIMP: 4
vs
COOKED SHRIMP: 4
(3 ties)
Overview
| Nutrient | LARGE RAW SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 294 cal | |
| Protein | 13.3 g | 55.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE RAW SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE RAW SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 235 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 460 MG | 2,382 MG |