LARGE RAW SHRIMP vs SKINLESS CATFISH FILLETS

Nutrition comparison per 100 g serving

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LARGE RAW SHRIMP wins in 5 out of 10 nutrient categories

LARGE RAW SHRIMP: 5 vs SKINLESS CATFISH FILLETS: 0 (5 ties)

Overview

Nutrient	LARGE RAW SHRIMP	SKINLESS CATFISH FILLETS	Winner
Calories	71 cal	71 cal	Tie
Protein	15.0 g	12.4 g
Carbs	0.9 g	0.9 g	Tie
Fat	0.4 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE RAW SHRIMP	SKINLESS CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE RAW SHRIMP	SKINLESS CATFISH FILLETS
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	566 MG	283 MG

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