LARGE RAW SHRIMP vs SWAI FILLETS
Nutrition comparison per 100 g serving
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LARGE RAW SHRIMP wins in 5 out of 10 nutrient categories
LARGE RAW SHRIMP: 5
vs
SWAI FILLETS: 2
(3 ties)
Overview
| Nutrient | LARGE RAW SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 71 cal | |
| Protein | 20.4 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE RAW SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 80 MG | 321 MG | |
| Sodium, Na | 221 MG | 27 MG |