LARGE RAW SHRIMP vs SHELL-ON EZ-PEEL RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LARGE RAW SHRIMP: 4
vs
SHELL-ON EZ-PEEL RAW SHRIMP: 4
(3 ties)
Overview
| Nutrient | LARGE RAW SHRIMP | SHELL-ON EZ-PEEL RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 73 cal | 95 cal | |
| Protein | 16.4 g | 21.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE RAW SHRIMP | SHELL-ON EZ-PEEL RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE RAW SHRIMP | SHELL-ON EZ-PEEL RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 173 MG | 226 MG |