LARGE RAW SHRIMP vs WILD CAUGHT FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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LARGE RAW SHRIMP wins in 4 out of 10 nutrient categories

LARGE RAW SHRIMP: 4 vs WILD CAUGHT FLOUNDER FILLETS: 0 (6 ties)

Overview

Nutrient	LARGE RAW SHRIMP	WILD CAUGHT FLOUNDER FILLETS	Winner
Calories	71 cal	80 cal
Protein	15.0 g	15.0 g	Tie
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE RAW SHRIMP	WILD CAUGHT FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE RAW SHRIMP	WILD CAUGHT FLOUNDER FILLETS	Winner
Calcium, Ca	35 MG	18 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	566 MG	115 MG

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