LARGE RAW SHRIMP vs RINGS & TENTACLES SQUID

Nutrition comparison per 100 g serving

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LARGE RAW SHRIMP wins in 5 out of 11 nutrient categories

LARGE RAW SHRIMP: 5 vs RINGS & TENTACLES SQUID: 3 (3 ties)

Overview

Nutrient	LARGE RAW SHRIMP	RINGS & TENTACLES SQUID	Winner
Calories	71 cal	89 cal
Protein	15.0 g	16.1 g
Carbs	0 g	2.7 g
Fat	0.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE RAW SHRIMP	RINGS & TENTACLES SQUID	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE RAW SHRIMP	RINGS & TENTACLES SQUID
Calcium, Ca	35 MG	31 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	0 MG	250 MG
Sodium, Na	566 MG	45 MG

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