LARGE RAW SHRIMP vs FARM RAISED SWAI FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

LARGE RAW SHRIMP wins in 5 out of 10 nutrient categories

LARGE RAW SHRIMP: 5 vs FARM RAISED SWAI FILLETS: 2 (3 ties)

Overview

Nutrient	LARGE RAW SHRIMP	FARM RAISED SWAI FILLETS	Winner
Calories	88 cal	80 cal
Protein	22.1 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LARGE RAW SHRIMP	FARM RAISED SWAI FILLETS
Calcium, Ca	20 MG	8 MG
Iron, Fe	1.0 MG	0.1 MG
Potassium, K	275 MG	312 MG
Sodium, Na	111 MG	36 MG

Ad 728x90