LARGE POWDERED DONUTS vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE wins in 6 out of 11 nutrient categories
LARGE POWDERED DONUTS: 2
vs
PUMPKIN SPICE: 6
(3 ties)
Overview
| Nutrient | LARGE POWDERED DONUTS | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 404 cal | 321 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 59.7 g | 41.1 g | |
| Fat | 17.5 g | 16.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE POWDERED DONUTS | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE POWDERED DONUTS | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 509 MG | 304 MG |