LARGE PITTED RIPE OLIVES vs BLACK OLIVE TAPENADE
Nutrition comparison per 100 g serving
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LARGE PITTED RIPE OLIVES wins in 3 out of 10 nutrient categories
LARGE PITTED RIPE OLIVES: 3
vs
BLACK OLIVE TAPENADE: 1
(6 ties)
Overview
| Nutrient | LARGE PITTED RIPE OLIVES | BLACK OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 100 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 10 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE PITTED RIPE OLIVES | BLACK OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 800 MG | Tie |