LARGE PITTED RIPE OLIVES vs BALSAMIC RED ONION CHUTNEY
Nutrition comparison per 100 g serving
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LARGE PITTED RIPE OLIVES wins in 4 out of 9 nutrient categories
LARGE PITTED RIPE OLIVES: 4
vs
BALSAMIC RED ONION CHUTNEY: 2
(3 ties)
Overview
| Nutrient | LARGE PITTED RIPE OLIVES | BALSAMIC RED ONION CHUTNEY | Winner |
|---|---|---|---|
| Calories | 100 cal | 117 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 30 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE PITTED RIPE OLIVES | BALSAMIC RED ONION CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LARGE PITTED RIPE OLIVES | BALSAMIC RED ONION CHUTNEY | Winner |
|---|---|---|---|
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 800 MG | 133 MG |