LARGE PITTED RIPE OLIVES vs OLIVE MUFFALATA
Nutrition comparison per 100 g serving
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LARGE PITTED RIPE OLIVES wins in 3 out of 8 nutrient categories
LARGE PITTED RIPE OLIVES: 3
vs
OLIVE MUFFALATA: 2
(3 ties)
Overview
| Nutrient | LARGE PITTED RIPE OLIVES | OLIVE MUFFALATA | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 10 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE PITTED RIPE OLIVES | OLIVE MUFFALATA | Winner |
|---|---|---|---|
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,433 MG |