LARGE PITTED RIPE OLIVES vs MEDIUM PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
LARGE PITTED RIPE OLIVES: 2
vs
MEDIUM PITTED BLACK OLIVES: 2
(4 ties)
Overview
| Nutrient | LARGE PITTED RIPE OLIVES | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 133 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE PITTED RIPE OLIVES | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 700 MG | 800 MG |